Breakfast: Wheat english muffin, 3
Shredded Cheese, 1
1 fried egg, 2
1 piece of ham, 1
Glass of water
Total: 7
Snack:
Banana, 0 points
Lunch:
Progresso Tomato and Basil Soup, whole can: 8 points
6 saltine crackers, 2 points
Bottle of water
Total: 10 points
Snack:
Piece of white bread, 3 points
Dinner: (same as yesterday)
Corn on the cob: 2
Baked potato with sour cream and shredded cheese: 8 (I added an extra point than yesterday, because I had more sour cream...)
Baked chicken, 3 points
Total: 13 points
Dessert:
Chocolate ice cream (3/4 cup), 6 points
Sugar cone, 1 point
Total: 7 points
Grand Total: 37 points
Thursday, September 22, 2011
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